Chemistry Tutors in Launceston - Helps You Succeed

Chemistry Tutors in Launceston - Helps You SucceedThere are many different types of chemistry tutors that are available, but none so efficient as a chemist in Launceston. They are here to make sure that you have all the assistance you need when you get your degree. A chemist in Launceston is a perfect match for students looking to better their grades.When it comes to your course work, it is very important that you get the most out of it. There are so many different courses and programs that you can take with a chemistry major at the university, but it is important that you know how to do it well. A good tutor will give you an excellent education and an excellent program to help you. Find a chemist in Launceston that you will enjoy working with and you will be able to study smarter and advance in your field.Choosing a chemistry tutor that is an expert in this field is a lot easier than you might think. You will want to choose a Chemist in Launceston that has already taken classes on c hemistry, so that they have a good feel for the subject. You will also want to find a teacher that does not charge any fees or dues. This means that you should not have to pay for anything just to be able to take classes with them.A science teacher in Launceston is also a great resource to talk to about finding the best course for you. They will help you get prepared for the specific classes that you want to take. If you can't find anyone who will help you, then you can look for someone online who will give you advice on classes that are of interest to you. The more help you can get, the more motivated you will be to work hard and be ready for the classes that you will take.When you first start your journey, it can be difficult to know if a counsellor is right for you. While you can usually ask other students about their experiences, the advice of your counsellor will be worth it. Whether you are taking a physical chemistry class or a lab class, your counsellor can make sure that yo u have all the help you need.Finding a chemistry tutor in Launceston is going to be one of the best things that you do for yourself. They are the ones that know what classes are best for you and the chemistry teachers will give you the most benefit from them. You will be able to work on your grade and get prepared for your career.If you need help with your Chemistry classes, find a Chemistry tutor in Launceston and set up an appointment. No matter what kind of class you need help with, a chemist in Launceston is there to help you get the help you need. They are eager to work with you and will give you exactly what you need to succeed.

How is South American Food Adapted Around the World

How is South American Food Adapted Around the World South American Cuisine in the Global Kitchen ChaptersA Brief History of South American FoodHow is Latin American Food Influenced by South America?South American Recipes Around the WorldTry Some South American Cooking at HomeAmerican cuisine and American recipes tend to only be viewed as those that originate from the North American continent. However, the history of food in the Americas is filled both with heavily diverse ingredients and history.A testament to this are the many South American recipes, from chicha to stewed meat dishes, which can find their origins in ancient, domesticated agricultural ingredients, European imports and the food habits and traditions of the various immigrant groups that have moved to the continent.From braised meats to the use of palm oil, this guide will walk you through how the food from the continent has been influenced by and inspired other dishes around the world.With the majority located in the southern hemisphere, South America is geographically diverse GiovanniCooking Teacher 4.83 (12) £ 25/h1st lesson free!Discover all our tutors HalimaCooking Teacher £12/h1st lesson free!Discover all our tutors HakimCooking Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors VincenzoCooking Teacher £30/h1st lesson free!Discover all our tutors GinellaCooking Teacher £30/h1st lesson free!Discover all our tutors ArronCooking Teacher 5.00 (2) £9/h1st lesson free!Discover all our tutors JoshuaCooking Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors FlickCooking Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutorsA Brief History of South American FoodIn order to truly appreciate the deliciously varied gastronomy of South American countries, you can start by understanding both the historical and cultural aspects that have shaped eating habits and customs. Typical narratives of South American history often start with western concepts such as the “pre-Columbian” Americas â€" this brief history lesson will instead start by putting the very noti on of a continent into question.From the Andean mountains to the Tierra del Fuego archipelago, from countries like Paraguay and Bolivia to Peru and Uruguay â€" you might think you know what the continent of South America is. However, the seven continent model the majority of countries around the world teach in their curricula wasn’t actually proposed until around the 1950s. While the countries that constitute the South American continent share many differences, including the language that is spoken in each, the geographical term that binds them depends more on their cultural similarities rather than precise science.These intra-state differences can be staggering â€" just looking at how many languages are spoken on the continent can give you the right picture. While Brazilians communicate in Portuguese, Guyana, Suriname and French Guiana’s primary languages are English, Dutch and French, respectively. Besides the various indigenous languages that can be found throughout the regio n, many of the countries which speak the same language hold major differences. Chilean Spanish, for example, can be much different from Colombian Spanish.The reason why it is so important to highlight the disparities between these countries is because it has contributed to the wide variation of dishes in the region. Not only is it home to dishes influenced by ancient American peoples, but also by differences in biodiversity, colonizers and immigrants.Because of the variation in culture and language, food culture on the continent spans from seafood dishes like Peruvian Ceviche all the way to the delectable Uruguayan sandwiches, chivitos.Find cooking courses London on Superprof.Make sure to try some plantain dishes during any South American toursHow is Latin American Food Influenced by South America?In order to explore the food in the region, it’s easiest to start by looking at the regional variations of South American cooking. Whether it’s street food or comfort food, South Ameri can countries often hold some of their most prized recipes in common.One of the best examples can be seen through arepas. Arepas are a cornmeal patties that are fried and typically mixed or served with cheese, beans or meats. You’ll be able to find the best arepas in either Venezuela or Colombia, where it is often hailed in both countries as the national dish. While Venezuelan arepas are typically served similar to a sandwich, filled with ingredients like avocado, cheese and beans â€" Colombian arepas are usually mixed with cheese and meats.While that is by no means an exhaustive list on the regional variations of dishes on the continent, it’s enough to give you a sense of how the many countries of South America tailor many dishes according to their unique diet and agricultural needs.What can also be helpful to understand in your journey to learn more about South American food is how the continent has influenced the rest of Latin America. Looking to Peru, ceviche is to Peruvian food what Machu Picchu is to Peruvian history. The dish is so prized, it has its own national holiday.While you may have tried ceviche in many of the American countries, the dish stands out amongst the standard seafood fare of clam chowder, fish stew or oysters. While the origins of the dish are hotly contested, the recipe is pretty standard, involving a medley of fresh fish, citrus, chili and herbs.Mexico, Caribbean and Central American countries   have all drawn inspiration from this delicious dish. In Mexico, the fresh seafood mix normally utilizes octopus or shrimp and is served on top of a large, circular tortilla chip known as a tostada.Variations of this dish that use black conch can be found in El Salvador and Nicaragua, while in Costa Rica it can often be served with ketchup or mayonnaise. Looking towards the Caribbean, both Cuba and Puerto Rico prepare ceviche with tuna or even coconut milk.Empanadas are another great example of how South American food has spread throughou t Latin America. While the origins of the empanada can be found in Spanish, Italian, French and Arabic cuisine, its early proliferation in South America also led to its spread throughout Central America.In Bolivia, they are actually considered by many to be the national dish. Called Bolivian saltenas, these empanadas are made of wheat flour and filled typically with beef, chicken, and olives. Another variation can be seen with Argentinian empanadas, which can be baked or fried, filled with meat or cheese, and can even be made sweet.Both of these South American empanadas stand in stark contrast with those made in Belize, where empanadas are actually known as “panades” and are, instead, made up of a corn dough called masa. Here, they are normally deep fried and served cabbage and salsa.South American Recipes Around the WorldWhile the popularity of South American food has risen around the world, form Ecuadorian churrasco to the Argentine dulce de leche, many of the dishes that have made the continent notorious around the world haven’t so much been adapted by the locals as they have been celebrated for their uniqueness.The fact of the matter is that much of food that is celebrated as typical of South America has actually been brought about by a mix of ancient food practices with the forces of colonization and immigration. This, however, makes it extremely interesting to compare how different dishes around the world have developed in a similar fashion to the iconic dishes we eat today.Looking back to the wildly delicious and popular empanadas, this dish a diverse number of preparations around the world. In the Philippines, for example, the filling is often enhanced by adding potato or raisins and can even be found in a flakier, fried variety.Looking towards Sicilian cuisine, the preparation is usually sweet and is often referred to as an “impanatiglie.” On the other side of the world, empanadas can often by found in American restaurants in US cities with large, Hispanic communities. Sometimes, it can even be compared to the Middle Eastern fatayer because both dishes can be considered a meat pie.Moving on towards ingredients, while many tend to think of plants like cassava or preparations like hominy when thinking of traditional South American agriculture, plantain probably has the most interesting origin story.Eaten fried, sweet, with beans and rice or with sugar â€" the endless variations of plantain recipes that can be found in South America has solidified the food as a staple ingredient of the continent’s diet. However, the fruit actually made it into the homes of South American families through the African slaves that themselves originally imported them from Southeast Asian countries.Luckily for everyone who loves the starchy fruit, this banana can be found prepared in many different ways throughout the world. While in Central America and the Caribbean, plantain is eaten as a side and prepared by either being fried or boiled, South American countries typically cook it in a crisp-like fashion known as tostones or patacones.In West Africa, however, the plantain can be served with cabbage or fish stew. In the Ivory Coast, aloco typifies a popular way of preparing the banana, fried and mixed with tomato sauce and served with grilled fish.Looking towards India, the plantain chips are actually fried with coconut oil and is a popular snack in the south. Similarly, Indonesia, Malaysia and Singapore all have a fried version that is usually served as a dessert.From Lima to Copacabana, South American food and topography is extremely variedTry Some South American Cooking at HomeWhile this is by no means a definitive list of the recipes you should try, this simple list can give you a better idea of the kinds of food you can incorporate into your weekly diet. From Lima to Rio de Janeiro, here are some of the tastes of South America.ChimichurriWhile Peruvian cuisine tends â€" from pisco to ceviche â€" to be highlighted on the world stage, its neighbors to the south are beginning to get international recognition for the beautiful traditions and delicious food they deliver. While Paraguayan and Chilean food are especially creative, it’s Argentina’s chimichurri sauce that earns a spot on this list for the ease in which you can prepare it.   Here are some basic ingredients:ParsleyWine vinegarGarlicOlive oilOreganoFeijoadaMany of the foods typical of South America, like tamales and chorizo, are easily recognizable on the global level. However, Brazilian feijoada is not only simple but has many variations around the world. The basic ingredients for this black bean stew include:Black beansOnionGarlicHamBacon

7 Strategies for Making SAT Prep Fun

7 Strategies for Making SAT Prep Fun When you have ADHD its important to make studying as fun as possible. After all, it is much easier to focus on something that you find interesting, right? With ADHD, knowing how to study for the SAT is half the battle. While nothing can take the place of a structured SAT study program, these fun activities can be great supplements. Since theyre fun and interesting, youll be able to stay focused even after youve reached your attention spans limit with your traditional test prep materials. Make the most of these activities and strategies by reviewing your practice test results. Identify key areas where you need the most improvement, and choose the activities that tap into those areas. Also, consider using motivators. For example, commit to studying your test prep materials for 1 hour, and then reward yourself for time spent on one of the following activities. Play Word Games. Word games can make the task of building your vocabulary less tedious. While there are many websites available that provide vocabulary building games and exercises, maximize your study time by using a tool that is specifically designed for the SAT. Word Dynamo is an excellent app (for iOS and Android) created by Dictionary.com. They have specific SAT prep games, with word matching, crossword puzzles, and digital flashcards. You can track your progress and earn points and badges to help you stay motivated. Memorize Math Concepts with Pinterest. If you are a visual learner, then pictures and images will go a long way in helping you grasp and memorize math concepts. Youll find thousands of helpful math-related graphics on Pinterest. Print them off, or better yet, copy them by hand into your own sketchpad. In the process of recreating the diagram or image youll encode important details into your memory. Just make sure to give yourself a time limit for each diagram so you dont spend hours focused on only one math concept! Read the New York Times. Students have been told to read the New York Times to improve their vocabulary for just about as along as the SAT has been in existence. While you may be tempted to tune out as soon as you hear New York Times, do yourself a favor and check out the 182 Questions to Write or Talk About section designed specifically for high school students. (https://learning.blogs.nytimes.com/2013/06/13/182-questions-to-write-or-talk-about/ ). It contains interesting student opinion questions, like Is cheating getting worse? Do you think a healthier lunch program is a lost cause? and Is school designed more for girls than boys? with responses and opinions from students across the country. Each question is linked to a relevant New York Times article or opinion piece. When the article you are reading is an opinion piece, make notes about the argument the author is building and the techniques they use to strengthen their logic to help yourself prepare for the SAT writing section. You can also add your own responses to the online dialogue as a way to practice your writing skills. Play SAT Jeopardy. Jeopardy Labs (www.jeopardylabs.com) was created by an undergraduate student at Washington State as a platform to help students and teachers create their own online Jeopardy games. The site contains games created by previous users, like New SAT Math (https://jeopardylabs.com/play/new-sat-math) and SAT writing (https://jeopardylabs.com/play/sat-writing-jeopardy-3). You can play as a single player or you can play with friends for some friendly competition. Since one of the best ways to learn new information is to create materials yourself, consider creating your own Jeopardy games on this site based on practice test questions that youve found challenging. Read for Pleasure. Reading is one of the best things you can do to prepare for the SAT. The test itself entails reading long, dense passages that require extended focus and concentration. So, the more reading practice you have the better. In addition, many of the vocabulary words on the SAT can be found in moderately challenging non-fiction books. Pick a non-fiction book on a topic that you find interesting and dive in! As you come across unfamiliar words, look up their meaning online and make an effort to understand how they are used in context. Watch Educational Videos. Give yourself a break from reading by watching educational videos. Review your practice test results and identify a few areas where you need to improve your knowledge. Focus your video search on these topics. Most people will easily be distracted by fun, non-educational videos when they search on YouTube, so stay on task by searching on www.Hippocampus.org instead. This site contains links to an impressive collection of educational videos that cover almost every topic on the SAT. Study with Friends. If youre an extrovert and find it hard to stay motivated when you study alone, organize a study group with some of your most motivated friends. Use your study group time to play competitive games, like Jeopardy, or practice exercising and reviewing your writing skills. Quiz your friends on vocabulary and math facts using flashcards that you create yourself or find online. Just remember to carve out independent study time as well, especially for information that you need to rehearse and commit to memory. Preparing for the SAT takes time and commitment, but parts of the process can be fun! Do yourself a favor and dont wait until you are a couple of months away from the SAT to start some of these activities. Building your SAT reading, writing, and math skills over time will give you a big advantage in the long run. ABOUT DR. MARY ROONEY Mary Rooney, Ph.D., is a licensed clinical psychologist in the Department of Psychiatry at the University of California San Francisco. Dr Rooney is a researcher and clinician specializing in the evaluation and treatment of ADHD and co-occurring behavioral, anxiety, and mood disorders. A strong advocate for those with attention and behavior problems, Dr. Rooney is committed to developing and providing comprehensive, cutting edge treatments tailored to meet the unique needs of each child and adolescent. Dr. Rooney's clinical interventions and research avenues emphasize working closely with parents and teachers to create supportive, structured home and school environments that enable children and adolescents to reach their full potential. In addition, Dr. Rooney serves as a consultant and ADHD expert to Huntington Learning Centers. ABOUT HUNTINGTON Huntington Learning Center is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students of all levels succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntington's mission is to give every student the best education possible. Call us today at 1.800.CAN LEARN to discuss how Huntington can help your child. For franchise opportunities please visit www.huntingtonfranchise.com. This website does not provide medical advice, diagnosis, or treatment. The material on this site is provided for educational purposes only.

Advanced English Listening Exercise Bullet in the Brain

Advanced English Listening Exercise Bullet in the Brain One of my longtime favorite podcasts has been The New Yorkers fiction podcast. In this podcast, The New Yorker invites modern authors to select and read their most favorite short fiction stories that the magazine has published, which happen to be among the best in American literature. The recordings are free to listen to on the web, or to download to your mp3 player.The stories make great advanced English listening exercises. The ideas are complex, and the grammar and vocabulary as difficult as it comes. The story Ive chosen for this blog post, Bullet in the Brain, is particularly difficult. So difficult that Im embedding a link here to a PDF version of the story so you can follow along (I recommend trying to listen first).The story is fairly short, but tells a fantastic story of a book critic going too far when he starts to criticize a bank robber. This audio includes some interesting insight from The New Yorkers fiction editor, Deborah Treisman, and American author T.C. Boyle.Here is the link to the online audio of the story.Below youll find a list of listening questions to try and answer after hearing Bullet in the Brain. Click here to contact us if youd like to take an English class based on this story.Why was Anders in a bad mood at the beginning of the story?What kind of temper did this put him in? Why does the author use this word?What was his job?What was he known for?What do you think towering hatred means?One of you tellers ____ the alarm, youre all ____ ____, got it?What made Anders start laughing at the bank robbers?What did Anders do when he looked at the paintings on the ceiling?Why did Anders burst out laughing after the bank robber yelled at him?What did the robber do then?Why did Anders have so much time to think when the bullet passed through his brain?What did his dying mother say of his father?He did not remember when __________ began to remind him of _________ else.What is different about the way Coyles cousin speaks?What is the irony betwe en Anders memory (the one he does think about) and his situation with the robbers?What words could you use to describe Anders personality in the present?What kind of person do you think Anders was, when you hear about the memories he didnt think of?

5 PC Games For the Non-Gamer

5 PC Games For the Non-Gamer Image via Flickr user SS Games Online.Youre a test subject forced by a sinister, narcissistic robot to run through dangerous experiments, armed with a trusty gun that can shoot blue and orange portals. In one portal, out the other. Simple enough, right? Add in some devilishly difficult puzzles, a smattering of subtle, dry wit that will make you chuckle, an innovative physics system and you have the Portal series. The games are addicting, immersive, smart, and darkly hilarious. Just dont believe the AI when she says shell give you cake.2. Plants vs. ZombiesImage via Flickr user Allen GarvinQuick! There are zombies coming towards your lawn! What do you do? Plants vs. Zombies says, Gardening. Popcaps tower defense game has the player utilize a full arsenal of plants, from peashooters to wallnuts, to keep zombies off their lawn. With mini-games, puzzle and survival modes to flesh out the experience, Plants vs. Zombies also features an amusing cast of undead and plant characters. The game caters to gamers of all skill levels, starting off easy and gradually increasing in difficulty each level, making this games learning curve a very short one. Dont let the cute zombies eat your brains; fight back with the power of chlorophyll!3. The Sims 3Image via Flickr user joshweptThe Sims 3 is a god game. You put yourself in the place of a god and control every action your sims make. You are in charge of every aspect of their lives, and are responsible for meeting their needs (hygiene, hunger, bladder, fun, etc.) and fulfilling their wishes. With almost endless possibilities to which friends your Sim makes, what jobs they will take, what personality they have, what their house will look like, the choice is all yours what to do with the game. Surprisingly engrossing, The Sims 3 is a great game for closet interior designers, the inner sadists in us that like to watch our Sims burn literally, and basically everyone who enjoys being in control of life.4. Assassins Creed seriesImag e via Flickr user shanewarne_6000Templars vs. Assassins â€" the epic battle that has spawned five major games. Taking on the role of Desmond Miles, a man who explores the pasts of his Assassin ancestors through a device called the Animus, players use parkour and fighting moves to sneak, sprint and slaughter their way through ancient cities. With a major following in the gamer community, Assassins Creed is a series that requires a bit of a learning curve, but after learning the basics, youll be running through cities with the best of them, assassinating targets, and slinking around rooftops with the best of them. The stunningly beautiful animation, historical accuracy and immense sense of freedom make the Assassins Creed series excellent gateway games for non-gamers looking to join the fight!5. SkyrimImage via Flickr user JBLivinThe fifth installment in Bethesdas Elder Scrolls series, Skyrim is all over the web, in memes and articles alike. Whats all the hype about? The game features a gorgeously detailed world that encourages players to do whatever they want. Players can slay mighty dragons or choose to skin rabbits instead, they can go on as many or as few side quests as they wish, and have a blast doing so. The compelling game has a reputation of sucking people in for weeks on end with its choose-your-own-adventure style plot and a whopping average of 75 hours of gameplay. If youre not one for going outside and youve got a hankering for adventure, pick up Skyrim and start battling dragons!These five games earned my picks for great games that both non-gamers and pro-gamers can enjoy. Are you planning on using your winter break to catch up on some gaming? Let us know in the comments!

Language Marketplace Explained

Language Marketplace Explained It seems a number of people are still not familiar with the Language Marketplace, including how to choose a good teacher, and how much it costs to learn online.   We have a few tutorial videos (English, Español, Deutsch, Italiano, and Français) explaining how the Language Teachers section works.   But for those of you who prefer the text form, heres another explanation. Click on Language Teachers in the left-hand navigation box. First, choose your search criteria: Teaches: Choose the language youre looking to study. This lists the language the teacher will teach you. Professional Teacher / Language Tutor: Do you need a teacher with professional teaching experience, or is a language tutor more suitable for your learning? More explanation of this here. Native Speaker: Do you wish to learn from someone who speaks that language as their mother tongue? If youre an advanced learner of the language, this may be more important to you than for beginners. Check this to find native speaking teachers of the language youre learning. Free Trial Available: If you want to have a trial session with the teacher before you pay for lessons, mark this option and you will only be shown teachers who offer Free Trial.   (You must have ITC in your account to be a Free Trial.) Price (ITC per hour): If you only want to be shown teachers who fit within your budget, you may select it here. ITC are italkis internal currency, known as italki Credits or ITCs.   US$1 = 10ITC. Then click Browse to search by your specified criteria. Second, after your new personalized list has loaded, choose which order in which you want to view the matching teachers. Ratings: Sorts from highest to lowest (none) the level of positive feedback ratings the teacher has received from other italki students.   Shown by 1-5 Gold Stars.   More details here in our FAQ. Price: Sorts from lowest to highest price in ITC per hour.   ITC are not US$.   1 ITC equals US$0.1 Once you find a few teachers that match your criteria and interests, click on their picture or name to few their profile.   Here you can learn more about them, check their availability schedule, and book a session with them. Learning online is very quick, easy, and affordable.   Get started today! Language Marketplace Explained It seems a number of people are still not familiar with the Language Marketplace, including how to choose a good teacher, and how much it costs to learn online.   We have a few tutorial videos (English, Español, Deutsch, Italiano, and Français) explaining how the Language Teachers section works.   But for those of you who prefer the text form, heres another explanation. Click on Language Teachers in the left-hand navigation box. First, choose your search criteria: Teaches: Choose the language youre looking to study. This lists the language the teacher will teach you. Professional Teacher / Language Tutor: Do you need a teacher with professional teaching experience, or is a language tutor more suitable for your learning? More explanation of this here. Native Speaker: Do you wish to learn from someone who speaks that language as their mother tongue? If youre an advanced learner of the language, this may be more important to you than for beginners. Check this to find native speaking teachers of the language youre learning. Free Trial Available: If you want to have a trial session with the teacher before you pay for lessons, mark this option and you will only be shown teachers who offer Free Trial.   (You must have ITC in your account to be a Free Trial.) Price (ITC per hour): If you only want to be shown teachers who fit within your budget, you may select it here. ITC are italkis internal currency, known as italki Credits or ITCs.   US$1 = 10ITC. Then click Browse to search by your specified criteria. Second, after your new personalized list has loaded, choose which order in which you want to view the matching teachers. Ratings: Sorts from highest to lowest (none) the level of positive feedback ratings the teacher has received from other italki students.   Shown by 1-5 Gold Stars.   More details here in our FAQ. Price: Sorts from lowest to highest price in ITC per hour.   ITC are not US$.   1 ITC equals US$0.1 Once you find a few teachers that match your criteria and interests, click on their picture or name to few their profile.   Here you can learn more about them, check their availability schedule, and book a session with them. Learning online is very quick, easy, and affordable.   Get started today!

?? 5 Must Know Life Hacks for Dads

?? 5 Must Know Life Hacks for Dads 5 Must Know Life Hacks for Dads So now I have less time, less energy and more responsibility than ever before.How does a new dad keep on top of things?Here are a few life hacks for dads, tried and tested by myself… or if you just want to find out why I’ve brought a hot tub, skip to the end! Dad Life Hack 1Micro habitsThe newest research suggests the best way to change behaviour is to introduce micro-habits rather than radical change. This follows the idea of the nudge effect. E.g. if you want to eat more fruit, just put a fruit bowl on your desk. We are wired to respond to what is in front of us. If you want to change a habit, don’t do something radical, simply harness the things you already do.Here’s what I’ve been doing to maximise time and productivity.Dad Life Hack 2 App blockAs someone whose role involves connecting people and whose job is rarely restricted to working hours, I’ve had to create undistracted time to focus on the most important things.App Block has proved invaluable. You can set it to render your phone redundant during important times of focus (bath time for example). Or to block unnecessary apps for long periods of time (e.g. email, LinkedIn, bbc news, facebook etc).If you are a borderline phone addict and want to claw back some space so yo u can be present, this is a must life hack. Alternatively if your whole family are addicts then you might want to check out Ransomly.Dad Life Hack 3AudibleThe stats are clear, all the high performing execs read, read and read...with the exception of Donald Trump. But how do we make the time? This dad life hack is simple.During your morning commute, use Audible to listen to books that will help improve the way you operate and perform at work. You’ll start your day more focused and motivated, ready to hit the ground running. Set yourself the easy target of listening for just 10 minutes before you arrive at work. Dad Life Hack 4FitnessIs there a gym near where you work? I’ve joined a gym that is just a two-minute walk away from the office. You could negotiate a day a week where you have a longer lunch break and take a shorter break on the other days. Pop to the gym at lunch and you’ll be more productive for the rest of the day.Dad Life Hack 5Hot TubIs the gym not your thing? Thi s is going to be a bit out there but the other day I brought an inflatable hot-tub. While it can't travel back to a more simpler time, it does create a context for quality time. It was a spontaneous almost mid-life crisis style purchase. I was reflecting on the fact that now I’m a dad the evenings tend to be very homebound. And frankly using the free hour I have in the evening with my wife to watch T.V. every-single-night doesn’t do it for me, although I’m usually too knackered to do anything else! She joked that we should get a hot-tub…so I did.After a bit of research, I found a great deal on Tesco direct and went for it. We place the baby monitor within hearing distance, set the bubbles of and jump in!Has your over-tired parenting delirium caused you to make any spontaneous purchases? This guest post was contributed by Ben Woollard, Director of Authentic Recruitment and blogger at the Dad-Do blog in which he shares his journey of being a new father and the many nuances a nd learning experiences that come with it.